resolutions
January 7, 2022

Top 10 New Year’s Resolutions for Early Recovery

You may have heard that fewer than 10 percent of people keep their New Year’s resolutions. You may also have heard that recovery isn’t guaranteed. In either case, that’s the sort of pessimistic attitude that creates self-fulfilling prophecies of failure—and which can be particularly discouraging to hear when you’re...

sleep after rehab
March 18, 2021

Why Can’t I Sleep After Rehab?

While there are no records of sleep deprivation directly killing anyone, it abets many other causes of death. Forcing oneself to stay awake for long periods takes a heavy toll on physical health and sound judgment, even increasing suicide risk. Not that worrying about the consequences of sleeplessness will help. Anxiety and sleep difficulties feed on...

November 3, 2020

A Restful Addiction Recovery

In early addiction recovery, men and women learn that it's necessary to replace old, unhealthy behaviors with new, beneficial ones. This will look different for each individual, of course, but some things are relatively consistent.  Once you are on the more comfortable end of your detox, specific actions are required...

October 30, 2019

Safe Sober Halloween in Recovery

The holiday season is fast approaching; Halloween is just around the corner and Thanksgiving in November. During this time, it is helpful for people in recovery to begin planning how they will navigate each holiday. While Halloween may not be as synonymous with drinking as Thanksgiving, Christmas, and New...

October 26, 2017

Writing in Addiction Recovery

In the field of addiction recovery, we cannot over-stress the importance of putting pen to paper. Addicts and alcoholics, naturally, have a lot going on inside in need of processing. Feelings and experiences that are so raw the thought of saying them aloud might be too much to bear...