sleep awareness month
March 6, 2024

Sleep Deprivation Symptoms and Effects

In the fast-paced rhythm of modern life, sleep often falls by the wayside, considered a luxury rather than a necessity. However, National Sleep Awareness Month is a crucial reminder of the importance of restful sleep. Adults need between seven to nine hours of sleep each night to maintain optimal...

sleep after rehab
March 18, 2021

Why Can’t I Sleep After Rehab?

While there are no records of sleep deprivation directly killing anyone, it abets many other causes of death. Forcing oneself to stay awake for long periods takes a heavy toll on physical health and sound judgment, even increasing suicide risk. Not that worrying about the consequences of sleeplessness will help. Anxiety and sleep difficulties feed on...

November 3, 2020

A Restful Addiction Recovery

In early addiction recovery, men and women learn that it's necessary to replace old, unhealthy behaviors with new, beneficial ones. This will look different for each individual, of course, but some things are relatively consistent.  Once you are on the more comfortable end of your detox, specific actions are required...