November 3, 2020

A Restful Addiction Recovery

In early addiction recovery, men and women learn that it's necessary to replace old, unhealthy behaviors with new, beneficial ones. This will look different for each individual, of course, but some things are relatively consistent.  Once you are on the more comfortable end of your detox, specific actions are required...

February 23, 2019

Mental Health Benefits Linked to Fruits and Vegetables

Long-term addiction recovery depends on transforming the mind, body, and spirit. Neglect the brain—the body and spirit will suffer. Ignore physical wellbeing—mental health and a person’s connection to something “deeper” will decline. Merely put, the whole person is only as strong as its weakest link.When a person enters into...