what causes bipolar disorder
March 23, 2023

What Causes Bipolar Disorder?

Bipolar disorder is a mental health issue that causes dramatic mood swings. During a manic episode, you may feel unusually energetic, happy and euphoric, while the lows of a depressive period can rob you of your zest for life. The mood changes of bipolar disorder can range in length...

stress relief
March 16, 2023

7 Ways to Relieve Stress and Anxiety

Today’s fast-paced, demanding culture causes many people to struggle with daily stress. Work, family responsibilities and household finances are parts of everyday life that frequently contribute to elevated stress levels. You may also be more vulnerable to stress due to factors like genetics, a lack of social support and...

how to stop enabling
March 9, 2023

How to Stop Enabling Your Grown Child

As a parent, you want what’s best for your child throughout every stage of life. It can be difficult to let go as they grow into adulthood, especially when you have fond memories of the stages in their life when they relied on you for everything. Enabling is a...

dissociation and depression
February 23, 2023

Dissociation and Severe Depression

Dissociation is one way your brain handles extreme stress and trauma. It can be a symptom of many mental health disorders, including severe depression. People who dissociate escape reality in ways that can cause problems with daily life. What Is Dissociation? Dissociation is a way to detach from yourself and the...

mental clarity
February 16, 2023

How to Improve Your Mental Clarity

We’ve all had times when it was hard to concentrate and stay on task. But if you frequently feel exhausted and muddled or routinely walk into rooms and forget what you meant to do, a lack of mental clarity could be to blame. Let’s explore ways to sharpen your...

OCD and alcohol
February 9, 2023

Does Alcohol Make OCD Worse?

If you have intrusive fears and go out of your way to counteract them with specific, repetitive behaviors, you may have obsessive-compulsive disorder. Many people struggling with OCD seek an escape from the flood of negativity that characterizes their daily lives. While alcohol might provide a short-lived reprieve from...

manipulative people
February 3, 2023

How to Recognize Manipulative Behavior

Some people view others as mere stepping stones on the path to achieving their goals. They might only contact you when they believe you have something they need, and dealing with them leaves you feeling drained and questioning your reality. Manipulation is a classic type of toxicity you’re better...

alcoholic dementia
January 11, 2023

Alcoholic Dementia

Alcohol can damage organs and systems throughout your body, including your brain. After years of heavy drinking, you may experience memory loss and difficulty concentrating. Daily tasks that require multiple steps, such as cooking a meal or balancing your household budget, can become difficult or impossible. If you routinely...