The start of a new year can bring a renewed sense of hope, especially for people in recovery. You may feel freshly inspired to improve your well-being or accomplish lofty goals. But while enthusiasm is a positive trait, overly ambitious New Year’s resolutions can sometimes set you up for...
The holiday season stirs up pain, stress and loneliness for many people, especially for those in addiction recovery. Whether it’s the memory of lost loved ones, unresolved family conflict or the pressure to spend more than you can afford, emotional triggers can feel overwhelming. Holiday Triggers That May Cause Emotional...
Despite media portrayals depicting the holiday season as joyful and heartwarming, this season can bring a whirlwind of emotions for many people, especially those in recovery. Family tensions, financial stress, travel logistics and loneliness can become overwhelming, leading to anxiety, depression or relapse triggers. In such emotionally charged times,...
Commercials and other media typically depict Thanksgiving as a joyful time filled with love, gratitude and togetherness. But if you’re a caregiver, you may feel too exhausted or overwhelmed to celebrate this holiday season. Whether you care for aging parents, young children, a partner in addiction recovery or manage...
Your body and mind are not separate systems. They work together, constantly influencing each other. That’s why a holistic approach to wellness is critical, especially with chronic conditions like diabetes, obesity and cardiovascular disease. At Hemet Valley Recovery Center & Sage Retreat, we understand the intense, often overlooked connection between...
Hemet Valley Recovery Center & Sage Retreat honors nurse practitioners’ vital contributions to our clients’ well-being and acknowledges the inherent challenges of treating co-occurring mental health and substance use disorders. In recognition of National Nurse Practitioner Week, let’s spotlight why NPs are the linchpin to expanding mental health access...
Grief is a multifaceted experience that takes a toll on your mind and body. In the aftermath of loss, pain can manifest in profoundly physical ways, from fatigue and aches to chest tightness and immune dysfunction. At Hemet Valley Recovery Center & Sage Retreat, we understand how powerful and...
October is National Substance Abuse Prevention Month – the ideal time to raise awareness about the complex reasons people begin using drugs and alcohol. Contrary to stereotypes, drug abuse is not a matter of personal weakness. People of all ages, backgrounds and experiences can become dependent on substances. At...
