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what causes bipolar disorder

What Causes Bipolar Disorder?

Bipolar disorder is a mental health issue that causes dramatic mood swings. During a manic episode, you may feel... read more

stress relief

7 Ways to Relieve Stress and Anxiety

Today’s fast-paced, demanding culture causes many people to struggle with daily stress. Work, family responsibilities and household finances are... read more

what causes bipolar disorder

What Causes Bipolar Disorder?

Bipolar disorder is a mental health issue that causes dramatic mood swings. During a manic episode, you may feel... read more

stress relief

7 Ways to Relieve Stress and Anxiety

Today’s fast-paced, demanding culture causes many people to struggle with daily stress. Work, family responsibilities and household finances are... read more

how to stop enabling

How to Stop Enabling Your Grown Child

As a parent, you want what’s best for your child throughout every stage of life. It can be difficult... read more

dissociation and depression

Dissociation and Severe Depression

Dissociation is one way your brain handles extreme stress and trauma. It can be a symptom of many mental... read more

mental clarity

How to Improve Your Mental Clarity

We’ve all had times when it was hard to concentrate and stay on task. But if you frequently feel... read more

OCD and alcohol

Does Alcohol Make OCD Worse?

If you have intrusive fears and go out of your way to counteract them with specific, repetitive behaviors, you... read more