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Social connection is a core part of being human – but maintaining meaningful relationships often becomes more challenging with... read more

While learning new skills like cooking or driving probably felt clumsy at first, they became second nature with repetition... read more

It’s a question that stops many people in their tracks: “Am I addicted?” For some, a quiet moment of... read more

Alcohol has long been part of social and cultural traditions, but its long-term effects on your brain can be... read more

Substance use has far-reaching physical and mental health effects, sometimes leading to life-threatening complications that require immediate medical attention.... read more

Chronic pain and depression frequently co-occur, creating patterns that can be incredibly difficult to change on your own. Constant,... read more