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CBT and DBT

CBT vs. DBT

Cognitive behavioral therapy and dialectical behavioral therapy are two of the most effective psychological treatments. Both are evidence-based, which... read more

behavioral addiction

Behavioral Addictions

While substance abuse’s widespread effects are well-known and heartbreaking, behavioral addictions can have an equally destructive impact on your... read more

CBT and DBT

CBT vs. DBT

Cognitive behavioral therapy and dialectical behavioral therapy are two of the most effective psychological treatments. Both are evidence-based, which... read more

behavioral addiction

Behavioral Addictions

While substance abuse’s widespread effects are well-known and heartbreaking, behavioral addictions can have an equally destructive impact on your... read more

black-and-white thinking

Reframing Thoughts

Healthy mental habits are crucial in addiction recovery. Viewing the world, yourself and your experiences in extremes of “always... read more

trauma-informed therapy

Do You Need Trauma-Informed Therapy?

Understanding and treating trauma is one of the most intricate mental health challenges. Trauma goes beyond lingering unpleasant memories.... read more

severe withdrawal

Alcohol Withdrawal Symptoms

Long-term, heavy drinking causes your body to become accustomed to the presence of alcohol. Abruptly quitting or significantly reducing... read more

sleep awareness month

Sleep Deprivation Symptoms and Effects

In the fast-paced rhythm of modern life, sleep often falls by the wayside, considered a luxury rather than a... read more