value of family therapy
July 24, 2025

The Value of Family Therapy in Addiction Recovery

From emotional distance and broken trust to enabling and codependency, substance use disorders can damage the entire family system. That’s why family therapy is a critical part of healing. Hemet Valley Recovery Center & Sage Retreat offers family programming rooted in the belief that addiction is a family disease –...

cannabis in older adults
July 17, 2025

Cannabis Use Rising in Older Adults

As cannabis becomes more widely accepted and accessible nationwide, use among older adults is on the rise. Many people in this demographic view marijuana as a “safe” alternative to prescription medications or alcohol – especially if they experimented with it decades ago. However, today’s cannabis strains are far more...

social wellness
July 10, 2025

How to Improve Social Wellness in Seniors

Social connection is a core part of being human – but maintaining meaningful relationships often becomes more challenging with age. Isolation among older adults is a serious public health concern, contributing to physical and mental decline. July is Social Wellness Month, a time to reflect on the importance of...

neuroplasticity in addiction recovery
June 26, 2025

Rewiring the Brain in Addiction Recovery

While learning new skills like cooking or driving probably felt clumsy at first, they became second nature with repetition and practice. That transformation is thanks to neuroplasticity – your brain’s ability to change and adapt in response to experience. This same principle influences addiction and recovery. Drugs and alcohol rewire...

am I addicted
June 19, 2025

Am I Addicted?

It’s a question that stops many people in their tracks: “Am I addicted?” For some, a quiet moment of introspection creeps in after a night of heavy drinking or drug use. For others, the initial spark may come from a concerned loved one asking questions that feel too close...

alcohol and memories
June 12, 2025

Long-Term Alcohol Use and Memory

Alcohol has long been part of social and cultural traditions, but its long-term effects on your brain can be profound and life-altering. One of the most concerning consequences of chronic heavy drinking is its impact on memory and cognition – a problem that can be particularly devastating for older...

hospitalization for substance use
May 22, 2025

Hospitalizations for Substance Use Disorders

Substance use has far-reaching physical and mental health effects, sometimes leading to life-threatening complications that require immediate medical attention. Annually, millions of Americans experience drug- or alcohol-related emergencies such as overdose, withdrawal, psychosis and organ failure. In these moments, a hospital is the safest and most appropriate setting for...

pain and depression
May 15, 2025

The Link Between Pain and Depression

Chronic pain and depression frequently co-occur, creating patterns that can be incredibly difficult to change on your own. Constant, unrelenting pain can take a heavy toll on your mental health. Similarly, depression may intensify your perception of pain, making recovery feel even further out of reach. At Hemet Valley Recovery...