When you’re busy, stressed out or overwhelmed, you might get so caught up in your daily responsibilities that you forget to be compassionate toward others. Still, don’t forget that you can play a role in uplifting people and sharing the kindness you have to offer. With that in mind,...
We’ve all experienced the moment of anxiety that comes when we notice a new health-related symptom. Whether it’s physical or mental, any change can feel alarming. Often, our first response is to pull up our search engine of choice and attempt to figure out what is going on. While...
Financial problems are becoming more common as our society navigates inflation, an overwhelming housing market, and continued recovery from the COVID-19 pandemic. For those who had existing debt prior to the events of the last few years, this burden has only increased. Recently, those in mental health fields have...
Some people have an intense, irrational fear of being alone – a condition called monophobia or autophobia. This phobia can adversely affect your life by making you anxious that loved ones will someday abandon you. You can also experience monophobia when you are with other people. Instead of enjoying...
Grief is a natural response to loss and upheaval in your life. Often, other complicated emotions can accompany the pain you feel, including shock, anger and disbelief. You may associate grieving with the death of someone close to your heart, but any significant life change can disrupt your physical...
Watching a family member experience depression is hard enough, but worrying that you’ll also develop the condition can cause more anguish. Clinical depression can be debilitating, disrupting your responsibilities and relationships. It’s one of the world’s most common disabilities, and if it runs in your family, you might be more likely...
With the continuing state of crisis in the world at large, the American Psychiatric Association (APA) is taking steps to recognize those who have experienced long-term emotional responses to loss. The COVID-19 pandemic, war, natural disasters, and gun violence have all contributed to the overwhelming feeling of despair. To...
If you have a drinking or drug problem, admitting that truth to yourself and others is the first step in changing your life for the better. The next is deciding to quit. However, achieving and maintaining sustained sobriety is a challenge you shouldn’t face alone, especially in the earliest...
