Social connection is a core part of being human – but maintaining meaningful relationships often becomes more challenging with age. Isolation among older adults is a serious public health concern, contributing to physical and mental decline. July is Social Wellness Month, a time to reflect on the importance of maintaining beneficial relationships – especially for seniors.
Hemet Valley Recovery Center & Sage Retreat believes social wellness is equally as important as physical or emotional health. Our specialized 55+ treatment program helps older adults find their community in a non-judgmental environment as they overcome obstacles like addiction, chronic pain, depression or grief.
What Is Social Wellness?
Social wellness refers to the quality of your relationships with others. It involves cultivating positive, meaningful interactions, practicing empathy and effective communication and being part of something larger than yourself.
For seniors, social wellness often falls by the wayside due to:
- Loss of a spouse or lifelong friends
- Retirement and reduced daily interactions
- Limited mobility or chronic illness
- Relocation or separation from family
- Mental health issues such as depression, anxiety or trauma
Why Social Wellness Matters for Older Adults
According to CDC data, one in four adults in the U.S. lacks social and emotional support. The consequences of this are profound. Studies show that socially isolated people are:
- Two to three times more likely to become seriously ill
- More prone to stress and poor immune function
- At greater risk of cognitive decline and depression
- More likely to die prematurely
On the other hand, people who maintain robust social networks experience:
- Better emotional resilience during stress
- Improved heart health and immune response
- Increased happiness and self-esteem
- Lower rates of anxiety and depression
Even something as simple as a hug or shared laughter triggers the release of feel-good hormones and strengthens your body’s defenses.
Social Wellness Tips for Seniors
Improving social wellness doesn’t require grand gestures. Small, consistent efforts can significantly improve your well-being. Here are some practical tips to get started:
- Attend community events and activities.
- Volunteer for a cause that’s meaningful to you – giving back can foster purpose and friendship.
- Join a shared interest group or club – reading, gardening, crafts, etc.
- Regularly reach out to friends or family to say hello and tell them they’re in your thoughts.
- Visit neighbors or invite someone over for coffee.
- Write thank-you notes to express your appreciation.
- Ask questions and be a good listener – every relationship is a two-way street.
- Be vulnerable and request help when you need it.
- Achieve a healthy balance between social time and solitude.
- Practice communication skills, like speaking clearly, being tactful and expressing yourself.
How Hemet Valley Recovery Center Helps Seniors Reconnect
Social isolation is often a cause and consequence of substance use and mental health issues among older adults. We have designed a 55+ program specifically for older adults’ emotional, physical and social needs.
We help our clients:
- Rebuild their communication skills through group therapy and peer support
- Restore self-confidence and independence
- Process grief and loss in a safe, understanding environment
- Connect with others in similar life stages and experiences
- Relearn the value of community and meaningful relationships
Connection Is a Key to Recovery
Addiction and mental health challenges can be isolating, but recovery requires connection. Social wellness is not a luxury – it’s a vital part of living a longer, healthier, and more fulfilling life.
We’re here to help if you are over 55 and struggling with loneliness, substance use or depression. Contact us today to learn more about our fully accredited, hospital-based programs that promote physical, emotional and social healing.